Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise can result into good physique. In the long term, it reduces the risks of numerous disease. How much exercise you should be doing depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you’re planning to do, and whether you have deficits in such areas as strength, flexibility or balance. Who better than Sunny Mehrotra to take help from for your fitness journey. Sunny is a fitness enthusiast with prestigious titles like Men’s Universe and Mr. India. He is also one of a rare personality who can do both, fitness and fashion modelling. He is an ISSA certified trainer and nutritionist which stands for International Sports Science Association. ISSA is a reputable certification recognized in over 130 countries. With that being said, here’s a good news for people in Lucknow because now you can get trained under Sunny Mehrotra yourself! Sunny owns two gyms in Lucknow namely Sunny fitness factory and MMA matrix Lucknow, which is a Tiger Shroff franchise. Talking about MMA MATRIX, it’s a 5500 sq area with best of fitness equipments. It’s a center with fitness classes, strength training, cardio equipment and some other recreational activities. A lot of people have enrolled themselves towards healthy life. Sunny, being a professional cricketer, and the leading batsmen in the state, also understands the requirements of sportsmen who want to improve their stamina and endurance and thus helps them to get better.
We get to see all age groups starting from 17years to 60 years working out in the gym. Talking about —, it provides facilities like Cardio aerobics, mix Marshall arts, Zumba weight training and it goes on. Over 1000 memberships have been sold out and still the count is increasing. Sunny believes in only one growth strategy i.e being dedicated. Not only exercise but diet is equally important. He’s one of the best personal trainer in town which is an excellent resource for beginners who need help getting started as well as for more seasoned exercisers who want to push themselves further.
It’s Sunny himself being in the gym, mentoring people. Because of his dedication, even drinkers have quite drinking and started working towards brighter life. People at the age of late 50s can workout better than teenagers. Sunny is truly passionate about transforming people’s life. It’s been more than 15 years of through practical and theory experience which Sunny has gather to use it in best interest of people willing to robustness. He believes that every client has the capacity and the potential to succeed and will get you excited to train, energize your workouts, and show you how to get where you want to go.